General Counselling Services in Roxburgh Park

I am here to create a safe space for you, helping you find all the guidance you need to handle the challenges life brings. This can be anxieties, stresses, griefs, or problems with relationships: my general counselling in Roxburgh Park will be specifically aligned to your own needs. And together, we will work for you to regain more connection, respect, and emotional intelligence.

Why You Should Choose My Counselling Service?

I believe in the power of connection and understanding. My approach focuses on creating a compassionate and non-judgemental environment where you feel heard and supported. At the core of my practice is the belief that you are the expert of your own life. My role is to help guide you towards the answers and solutions you are looking for by using evidence-based techniques and a body-based intervention approach.

At such a time, remember that life could bring you so overwhelmed, hopeless, or even seem to put a halt in all your ways. But what remains within you at such a moment is strengths and resilience buried away. That’s why I come to reconnect the strengths with those skills for mental and emotional well-being. Contact me for safe and effective general counselling services in Roxburgh Park.

What I Offer

General Counselling: All general counselling services are available to cater to different needs, such as anxiety counselling, where we will discover together the reasons behind your anxiety and come up with effective coping strategies; grief and loss counselling in a supportive space where I can help you deal with and heal from the pain of loss.

Stress management: Learn how to reduce stress effectively and get your life back on balance.

Trauma Counselling: I help bring tranquility and serenity to your mind and body as we navigate past traumas in a safe and structured environment.

Depression Counselling: Together, we will discover how to lift the weight of depression and rediscover joy in life.

Youth Counselling: I support the young people in managing their emotions, navigating challenges, and building their self-confidence.

Parent Coaching: Parenting can be tough; however, it need not be. I guide and help you through this momentous role in your life.

Therapeutic NDIS Support Counseling: Counselling focused on NDIS participants to make them better equipped mentally and emotionally.

Couples Counselling: Deepen love and care for each other; improve communication with conflict resolution.

ADHD and Autism: I am a special therapist who works with counselling patients who have ADHD or autism and their families on strategies to overcome particular issues.

My Techniques

My therapy interventions include a body-based intervention approachthrough which soothing the mind and the body creates inner peace or being on the right track towards clarity. And with your approach to your own mental health from a holistic aspect, you experience deep-rooted as well as long-lasting results.

I also ensure to use therapeutic approaches that range from mindfulness practices and cognitive behavioural strategies, as well as the strengths-based therapeutic approach. That way, during each session tailored to your exact needs, you will feel more seen, heard, and supported throughout.